Yoga and Meditation
Yin Yoga has been practiced for thousands of years and is suitable for almost everyone. Yin is a slow-paced, therapeutic style of yoga with the more passive postures being performed primarily on the floor either seated or lying down.
Yin Yoga is a calming practice with the postures held for a few minutes at a time, this helping clear the mind, focusing on just the breath and in turn helping to reduce stress and anxiety levels.
Our 1 hour classes are held in both Liverpool and Wirral are free of charge with yoga mats provided and are open to parents, grandparents and older siblings. You are welcome to join us at either class as it's not dependant on where you live in the wider Merseyside area.
Following the summer break our next Liverpool Yoga and Meditation class will take place on
Monday 2nd March 2020 between 12pm & 1pm.
1 Hebden Parade
Liverpool L11 4SH
The next session of our fortnightly Yoga and Meditation
class will take place on
Wednesday 19th February 2020 between 6pm & 7pm.
Booking for these classes is essential
To book your place or if you would like any further inormation on any of our serivces please contact us:
call : 0151 252 3145 (Mon - Fri, 9:30am - 5:00pm)
call or text : 07566 225 253